Empowering Girl Athletes to Cultivate Lifelong Confidence
“Before unlocking performance, you must first unlock the mind.”
HEY, I’M SHAY
As a former D1 athlete that struggled with confidence & anxiety for the bulk of my career, I’ve made it my mission to empower female athletes to cultivate confidence and resilience in their sport and life.
My goal has always been to take these insights from my experiences and my athletes experiences and make them accessible and actionable for female athletes and those that support them. I share my experience and expertise in my book, She The Confident, and my podcast, The Alpha Girl Confidence Podcast.
My work has been embraced by coaches and parents ranging from college teams to youth clubs and organizations. The ideas and strategies I teach have changed how organizations approach critical issues like mental health, mental performance, and team dynamics. Most importantly, my ideas have helped thousands of athletes live more confident and inspired lives.
When I’m not working with athletes or teams to level-up, you can find me living in Sacramento, CA with my wife and pup, Ozzie.
Programs
Check out my programs to learn how your daughter can harness the power of her mind to help her elevate her game and win the game of life
10n1 Coaching
Unleash your daughter’s true potential on the field and beyond with individualized coaching. For girl athletes ages 10+
Team Coaching
Custom team coaching for teams and organizations. Single and multiple session packages available.
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